Wednesday

Breakfast:



Cup of coffee with milk and sweetener

1/2 a banana



2 scrambled eggs. Sometimes I add milk and sometimes I don't.



Eggs have gotten a bad rap because they are supposed to raise cholesterol level. But now eating eggs in moderation is not considered much of a concern and they are great for stabilizing the appetite, high in protein and lots of other good things. Indeed, the new organic, free range eggs are supposed to have less cholesterol in them. I may eat 1 or 2 eggs 2 or 3 times a week. What will reduce your health risk more is the big picture - something that helps get that excess weight off or eating a few eggs?



Mid-morning snack: 4 oz can of V8 low salt.



Lunch:

Dole taco salad kit. All the greens but only half the dressing (save the rest for another salad without the kit). I thin the dressing with a little milk to make it cover the greens better - tastes just as good. It comes with corn chips and a little shredded cheese.

Coffee with milk and sweetener.



Snack: Cup of brown rice with butter substitute



Not feeling good (not related to diet) so no walk.



Small piece of homemade pizza. Made with veggies and turkey sausage and just a little cheeses.

Late snack: small bowl of low sugar cereal because meds should be taken with food.