Breakfast:
2 cups coffee with 1% milk and sweetener
1/2 banana
1 piece of 100% whole wheat bread (Pepperidge) with spray, 0 cal liquid butter substitute ('I can't believe its not butter spray' - careful some liquid margarine has plenty of fat and cals)
1 large egg, hard-boiled (shared a little with my parrot ;-) )
Note: could be any kind of egg if fried in spray oil, poached, etc.
Lunch:
Bowl of Campbell's Select soup (in a box) Portobello Mushroom. One serving is 100 cals. I had the whole box - 200 cals.
1/2 cup croutons (OK I could have left these out but ......) As long as you can stop!
Cup of tea with milk and sweetener
Snack: half an apple before my walk.
Dinner:
1/4 lb fish (I had snapper) moistened with water and dipped in bread crumbs; fried in olive oil spray + 1 TBSP of basil flavored olive oil .
Note: the oil was spread over 4 portions!
Sauteed eggplant. 3 slices (see how I prepare it on Tuesday next menu where I had some left over slices.)
Salad with 1 TBSP reduced fat ranch dressing thinned with a little milk.
Cup of decaf with milk and splenda for dessert.
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