This is the story of how I lost weight and have kept it off. Fad diets and programs usually aren't permanent solutions because you have to tailor your life-style to them. I did it my way and lost 75 pounds, overcame serious health problems and reached my ideal weight and keep if off! NO Gimmicks! NO meetings! NO cost! I had plenty of "reasons" why I couldn't possibly succeed, so If I could do it, so can you.
Wednesday, January 2, 2008
Getting Started
My weight loss began in earnest in August 2005. I lost 75 pounds in about 9 months and have keep it off. This is how I did it. I am just getting this blog organized and am almost ready to begin writing. Anyone who wishes to chat about weight loss issues with me about how I did it is welcome to post.
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WEIGHTLOSS SUPPORT
Please feel free to send me a message suggesting topics you would like to discuss.
kirsten.llamas@gmail.com
Add your comments at the bottom of any topic.
Remember the most recent topics are at the top of the page. If you want to read the topics in the narrative sequence they were written, just start from the bottom.
kirsten.llamas@gmail.com
Add your comments at the bottom of any topic.
Remember the most recent topics are at the top of the page. If you want to read the topics in the narrative sequence they were written, just start from the bottom.
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